At Xelf Fitness, our goal is to empower you to use functional strength training as your foundation for living an active engaged life outside of the gym. By nurturing the joy of movement, sparking motivation and creating healthy habits, we empower you to be the best version of yourself, inside and out.
Our Foundation Program is unique, impactful and delivers long-lasting results. This program has been evolving since 2008, it’s been designed as a launching pad for anyone looking to improve their skill and comfort level with strength training, so that they can benefit long term.
In this program, you’ll learn how to strength train in a way that gives equal priority to full body strength, movement ability, core stability, and posture. It’s all about using strength training as your foundation for living an active life you enjoy.
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